Please see Athletics Home Page for more information on student athlete eligibility and uploading paperwork to Arbiter.
Volleyball is a dynamic fall team sport that challenges athletes to strategize and think critically as they work to score points by sending the ball to the ground on the opposing team's side. Gar-Field High School proudly offers three competitive girls' teams: Freshman, Junior Varsity (JV), and Varsity. Freshman and JV teams compete in best- two-of-three sets, while Varsity plays best-three-of-five sets.
Commitment & Expectations
Participation in the Gar-Field volleyball program requires dedication, discipline, and a strong work ethic.
Word of the Year: PURSUIT
At Gar-Field Volleyball, pursuit is more than just a mindset—it’s a commitment to excellence in every aspect of life. We challenge our athletes to pursue academic success, college scholarships, personal growth, and meaningful relationships. With dedication and perseverance, anything is possible.
On the court, pursuit defines the way we play. Our athletes are expected to chase down every ball, remain relentless in their efforts, and embrace a scrappy, determined style of play. Whether in competition or in life, we believe that success belongs to those who actively seek it.
This season, we embody the spirit of pursuit—a relentless drive to achieve, improve, and push beyond our limits. Will you rise to the challenge?
Daily practices are expected, along with mandatory weight room sessions to enhance athletic performance. The full practice and game schedule can be accessed via the Band app: Band App Link.
Team Requirements:
- Kneepads
- Water Bottle
- Athletic Footwear (No Vans, Air force 1s, eetc.)
- Coachability and Commitment
- A competetive, no-quit attitude
Tryout Dates: August 4, 5, and 6
Head Coach: Saprina Shomari
With over 20 years of playing and coaching experience, Coach Saprina brings expert leadership to the program. A former defensive specialist at Washington College and starting varsity setter in high school, she empowers her players to reach their full potential by 1st, believing they can.
Email Address: [email protected]
JV Coach: Lisa Franklin
Coach Lisa’s volleyball career began in college while serving in the military, where she set a school record for most blocks in a season as a middle blocker. After inspiring her daughters to pursue the sport, two are now competing at the collegiate level at Marymount University and Virginia Union University. She believes strong passing and serving are the keys to winning matches.
Email Address: [email protected]
Freshman Coach: Alexus Foreman
Coach Alexus has been immersed in volleyball since age 8. As a standout outside hitter and setter at T.C. Williams High School, she earned multiple conference honors, including two 1st Team All-Conference selections, a 2nd Team All-Region spot, and an Honorable Mention nod as a sophomore. With eight years of coaching experience, she challenges players to expand their knowledge of the game and to stay uncomfortable for growth.
Email Address: [email protected]
Varsity Assistant Coach: Destine Hooker
Coach Destine discovered her passion for volleyball at 12 in the Alexandria recreational program and went on to compete as a defensive specialist for Norfolk State University. She instills a deep understanding of game strategy and encourages players to be engaged leaders on and off the court.