Please see Athletics Home Page for more information on student athlete eligibility and uploading paperwork to Arbiter.
Cross country is more than just running—it’s a team sport that builds endurance, mental toughness, and discipline. Whether you’re an experienced runner or just looking for a way to stay active, cross country offers something for everyone. Practices are designed to improve cardiovascular fitness, build strength, and push athletes to meet personal and team goals. It’s a great opportunity to challenge yourself, build friendships, and represent your school in a sport that values effort and consistency.
For athletes who play winter or spring sports like basketball, wrestling, soccer, track, or lacrosse, cross country is the perfect way to build a strong foundation. The training involved—distance runs, hill work, speed intervals, and core workouts—helps condition the body and improve athletic performance in any sport. Many top sprinters, hurdlers, and jumpers use cross country as a way to stay in shape and gain a competitive edge before their main season begins.
Even if you’ve never thought of yourself as a distance runner, cross country welcomes all skill levels. What matters most is your attitude and effort. You’ll see growth week by week, and by the end of the season, you’ll be amazed at how far you’ve come—literally and figuratively. So if you’re looking for a way to improve as an athlete, stay in shape, or just push yourself in a supportive environment, cross country might be exactly what you need.
Tryout Dates: Season begins August 4th, 2025
Team Requirements:
- Good pair of running shoes
- Multiple bottles of water
- Shirt and shorts you are comfortable running in
- Towel
Head Coach: Jarmal Latney
Jarmal Latney (HC) - Entering year five in coaching XC, he brings a wealth of experience from coaching at private schools and club track and field. As a Gar-Field alumni, he can bring the excitement of the past and innovate for the present.
Email Address: [email protected]
Head Coach: Tyler Dickerson
Coach Dickerson has been with the trcak program for several years. He is also an assistant coach for the Red Wolves football team and teaches Science here at Gar-Field.
Email Address: [email protected]
Assistant Coach: Walter Harley
In his third year as an assistant, a Naval Chief officer, came to GFHS with a wealth of knowledge. As a part of Simon Gratz National Championship relays and national records, he took that success and competed at Seton Hall University. Coach Walt is the life of the party and always brings smiles to everyone around him.
Email Address: [email protected]
Assistant Coach: Jasmine Garcia
Coach Garcia is entering her second year as an assistant for the Cross Country team. She has also been an assistant coach for the Gar-Field Softball team. She teaches Spanish here at Gar-Field.
Email Address: [email protected]
Please follow the Track Program on instagram to stay up to date with team information @gfhs_trackandfield